BeFit 8 Week Challenge

February 12 – April 9

Designed to help you reach your health and fitness goals, the BeFit 8-week challenge includes tailored strength and conditioning training, benchmark setting, a gap free physio assessment, body composition analysis and two optional nutrition plans to choose from.

During the 8-week challenge we’ll also be holding BeFit Games monthly on a Saturday. The BeFit Games will involve timed individual workouts with prizes for the fastest male and female.

Choose from the below challenge options to suit your needs!

OPTION 1

BeFit Strength and Conditioning Challenge

FREE for BeFit Training Members

  • Inbody composition scans (pre and post challenge)
  • Unlimited BeFit training sessions
  • Strength and conditioning consultation and benchmark setting with BeFit strength and conditioning coach
  • Gap free physical assessment with BeFit physiotherapist, Andrew Illief

OPTION 2

BeFit 8 Week Challenge Basic Nutrition Plan

$99.95 for BeFit Members (once off joining fee)

+ Fortnightly BeFit Training Membership

A clean eating, nutrient dense nutrition plan designed to assist in weight loss, detoxifying your body, rebalance hormones, reset your metabolism, increase energy and improve performance.

  • Initial 10-minute goal setting consultation with BeFit nutritionist, Pip Reed, including Inbody composition scan (body fat, lean muscle mass and muscular development).
  • 8-week meal plan including menu, recipes and shopping lists
  • Halfway check-in consultation to track progress and modify goals
  • Inbody composition scan results consultation following the 8-week challenge, with BeFit nutritionist, Pip Reed.
  • Unlimited BeFit training sessions
  • Strength and conditioning consultation and benchmark setting with BeFit strength and conditioning coach
  • Gap free physical assessment with BeFit physiotherapist, Andrew Illief

If you require additional or personalised assistance at any stage throughout the challenge, please email pip@pipreed.com.au to book a nutrition consultation.

OPTION 3

BeFit 8 Week Challenge Elite Nutrition Plan 2

$349.95 for BeFit Members (Once Off Joining Fee – Valued at $495.95)

+ Fortnightly BeFit Training Membership

Regular nutrition consultations are designed to assist in ensuring you reach your goals with a properly calibrated and personalised nutrition and wellness program, including diet, supplement plans and pathology testing as required.

If your health concerns and/or goals are more extensive, we highly recommend the elite nutrition plan.

  • Initial 1 hour consultation including complete in-depth health history analysis, Inbody composition scan (pre and post challenge) , measurements, body shape analysis and goal setting
  • Personalised treatment plan including diet analysis and assistance, testing* (blood, urine or saliva) and supplement recommendations as required*
  • 3 follow up consultations at fortnightly intervals to track your progress, amend and update your tailored treatment plan and analyse any test results, with BeFit nutritionist, Pip Reed
  • BeFit 8-week challenge meal plan, recipes and shopping lists
  • Unlimited BeFit training sessions
  • Strength and conditioning consultation and benchmark setting with BeFit strength and conditioning coach
  • Gap free physical assessment with BeFit physiotherapist, Andrew Illief

*Please note, cost does not include additional supplements or testing if required

OPTION 4

BeFit 8 Week Online Challenge

$99.95 Joining Fee

+ BeFit Online Program Membership

  • 5 x online strength and conditioning workouts per week, tailored to your equipment availability and goals
  • Weekly consultations with BeFit Strength and Conditioning coach, Ben Seymour, including benchmark setting and goal tracking
  • 3 x online consultations with BeFit Nutritionist, Pip Reed
  • BeFit 8 Week Challenge meal plan, recipes and shopping lists designed to assist in weight loss, detoxification, hormone rebalancing, resetting your metabolism, increasing energy and improving performance”

The first step to a fit and healthy life takes less than a minute…

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